Obesity is one of the number one health concerns in todays society. The US Centers for Disease Control estimates that over 60 million Americans, or 30% of the adult population, are obese. The term obese refers to people who weigh over 30 pounds more than their ideal weight, or who have a Body Mass Index of 30 or more.
More Evidence That Tea Helps With Weight Loss
Every little bit of help is useful when youre trying to lose weight or keep your weight stable as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off.
Teas Potential For Weight Loss
Losing weight is a topic on the mind of many. Its no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must consume fewer calories each day than your body uses. This allows your body to use stored fat as energy, rather than food.
Green Teas Effect On Body Fat
Losing weight is a subject on the minds of many. Our eat on the run, tv watching lifestyle has led many of us to have bigger waistlines than wed like; and bigger waistlines than are healthy for us. In fact, the US Centers for Disease Control estimates that over 60 million Americans, or 30% of the adult population, are obese.
How Does Green Tea Help Weight Loss?
For many people, finding a weight loss supplement thats safe and effective would be nothing short of a miracle. We all know that there are no magic bullets when it comes to weight loss; we have to consume fewer calories in a day than our body uses in order to lose weight. However, finding ways to burn fat faster would speed up the process and make it easier.