How many of you have read, “It’s Not About The Bike” by Lance Armstrong? What we learned about Lance’s life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.
Squaring The Golf Club At Impact, The Rotator Cuff, And Golf Fitness
We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a total body movement incorporating every joint in the body. In order for the clubface to be square at impact all of these joints must work in coordination to allow this to occur.
In relation to the body, specific muscles are very active in retu…
How To Enjoy Golf Without Hurting Your Lower Back
The golf swing, lower back, and injury are common phrases in the world golf. It is understood the golf swing places large amounts of stress on the lower back. This is simply a result of the mechanics of the golf swing itself. The execution of the golf swing places the lower back under immense shear forces each and every golf swing, and the muscles of the lower back must withstand these shear forces. Muscles of the body when under stress from physical activity eventually becom…