Although she is no longer the number one tennis player in the world, Maria Sharapova is still absolutely the most famous and most watched female tennis superstar as well as the worlds highest paid female athlete.
Is weight training good for women
There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don’t train with weights the usual answer they give is “I don’t want to get bulky”. In this article I want to explain why women should not avoid weight training and why training with weights is actually appropriate for them.