The Idiot Proof Diet, created by Fat Loss 4 Idiots, is one of the most unique approaches you’ll find online to use the power of food to melt fat and improve your health and well-being.
And it’s extremely easy to learn and follow…
The diet works over 2 weeks- a 11 day cycle followed by a 3 day period where you eat whatever you want. It uses a method called calorie shifting to force your body to melt fat.
And the author of the diet claims you can lose up to 9 pounds …