So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.
Why do you want to exercise?
Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on an exercise program. It also serves to narrow down your search for the bes…