It does not matter what you eat. Just dont eat a lot, exercise, and your weight will not be a problem.
True?
Not quite!
There is scientific evidence that a vegetarian diet keeps that weight down, whereas meat eaters put it on. What you eat does matter.
You know that weight loss is an industry. A money-making industry with many claims to make:
Claims of weight loss pills, herbs and juices. Claims of exercise machines and exercise programmes. Claims of hig…