There are just some days when we cant help but feel stressed out. It may be a result of pressures at work, pressures at home, family problems and other circumstances that often affect our sleeping habits. I have encountered several times of sleepless nights because I am awakened by thoughts of tasks I need to do at work the following day. Those were some of the most stressful weeks I have ever experienced. The negative thoughts just seem to haunt me in my sleep.
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