Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
Move, Move, Move for Greater Weight Loss
Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.
Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process.
Recommended Supplements for Weight Loss
There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of todays latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.
Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen.
Below you will find “Scientific Guidelines” for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.
Fast Weight Loss for Special Occasions
You have all been through it before, the family wedding is coming up next month and you cant seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.
Giving Up the Diet
If you’re thinking of going on a diet to lose those extra pounds
think again. Long-term weight control through dieting is near
impossible, for the simple reason is that diets promote only short
term solutions not long term.
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found
in the latest magazine that promises the world with
fantastic fat losses without doing a thing. Just take
a couple of fat burning pills follow the diet and then
bang! A brand new you in a couple of weeks.
How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. Its stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.
Stretching for Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.
Cardio-Boxing for Super Fitness
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
Get Rid of Your Diabetes
Today, there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).