There is a vivid picture of Weight Loss and Nutritional considering their facts on myth and truth. According to the myth the Vegetarian insures weight loss and healthiness, All dairy products are unhealthy, Skipping meals is a great way to save calories and lose weight, Eating after 8:00pm is a sure way of weight gain, Fat-free means no calories, Herbal weight-loss products are safe and effective, Weight training isnt a good idea if you are trying to lose weight.
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