Eating the right food is very important for removing your colon of debris. That is why it is essential that you know the best colon-cleansing diet. A plant-based diet is the best bet for minimizing the risk of heart disease, cancer, and diabetes. This type of diet has number of advantages for the colon.
Fiber
The plant-based diets consist of vegetables, fruits, beans, seeds, nuts and whole grains which are very high in fiber content. A high-fiber diet gives you a much-nee…