Food journaling has opened my eyes not only to how my choices were preventing weight loss, but how easy it is to just pop quick snacks into my mouth rather than planning my meals for the day.
Health and fitness software, what should be in it? Part 2
This article is the second in a series that describe the required functions and features of health and fitness software. What and how much we eat have an enormous influence on our overall health. The first article described the requirements for a food and nutrition module. This article will describe the requirements for the activities and calories burned module.
Calorie counting done the right way = weight loss? Absolutely!
Currently, there is abundance of free online food calorie calculators, but do they really help you lose weight?