So what can we use to turn that to turn your weight gain around? What if I told you that you could make a big difference to your health from the proper breathing technique both in increased energy and relieving yourself in stressful situations?
Nature’s Energy Booster
Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably feel worse after it as your body crashes again and you end up at square one again.
Do You Visualize Whilst You Are Doing Breathing Exercises?
Q. I find breathing exercises very boring is there anything I can do to make less boring?