Doing a an executable routine of warm-up is how should a bodybuilder start his bodybuilding training and exercises. There should always be adequate form of warm up exercises for each set of muscles. The main reason why bodybuilders should always do proper warm-ups before the main training is to prevent him from any type of injury.
Bodybuilding: From The Pros To The Everyday Trainers
Bodybuilding’s Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He’s just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight training session. After that, meals of chicken, buffalo meat and turkey are on the schedule. In between meals he’s taking in various supplements for extra protein and vitamin coverage.