There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should add flax seed supplements to their own diet.
B12 Deficiency Symptoms & Solutions
The elderly, vegetarians and people with some specific illnesses can suffer from a Vitamin B12 deficiency, and today many foods that form to make the average diet also have too low levels. Problems that can arise through having a vitamin B12 intake that is not high enough include feeling weak, fatigued, paranoid or mentally impaired as well as damaged nerves, pernicious anemia, delirium and CFS (Chronic Fatigue Syndrome).