- I don’t push. Obstacles are a signal to lessen the pressure, dig deeper, and reconnect with what is important.
- I breathe deeply and speak from center. When I speak from center, both my literal and figurative voices are strong, clear, and more easily heard.
- I practice.Losing my voice is signal for me to stop, look, and practice finding it again. Gradually I get clear on what “my voice” sounds and feels like, and I’m able to regain it more easily.
As Martha Graham suggests, find the vitality, the life force, and the energy that is your voice. With practice, it will become powerful and effortless.