Think Yoga for weight loss is impractical? Well, your opinion on that might change after you read this. When used right (and incorporating all its limbs just as in conventional exercise) Yoga DEFINITELY can help you lose weight and did I mention the positive effects on your mental and spiritual health? I just did my friend!
Yoga for Weight Loss: What you need know to succeed (part 2)
Can Yoga work for weight loss? From the Breath of Fire exercise to the sun exercises, to the specific poses, learn how to execute each Yoga exercise when seeking to lose weight through this ancient, yet effective, form of physical culture