Weight training is one of the most important elements to losing weight. It does not matter what age you are, you should take it up. It will help imrove your health, your balance and your strength.
Osteoporosis And The Facts
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones break easily.