In your observation of what you don’t want, in that moment, you are giving it attention, energy and focus, thus attracting more of it. Just by observing it, you are offering a matching vibration to it. And Law of Attraction which is obedient in every moment, will unfold more of that vibrational match into your life.
A Minute of Deliberate Attraction is better than None.
Definition of the Law of Attraction: I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted.
Abundance is a feeling
On my fridge, I have 15 – 2 dollar winning lottery tickets. So I can clearly and truthfully say I won the lottery 15 times last month. I’m a winner. Look how many times I’ve won! It’s worth 30 dollars to me in the bank and it’s worth much more to me vibrationally.