Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts.
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