Want to help your body stay healthy? Eat a tomato!
Lycopene And Flavoniods
Have you had some Salsa today? Benefits of onions and tomatoes in your diet.
Onions and tomatoes are among the most commonly used vegetables in many parts of the world today. We use them because they taste good and give good consistency to our food. We use them as sauces and salsas, chutneys and pickles, and important ingredients in our main dishes, but are you aware of the beneficial nutrients that lie hidden in these foods?
Lycopene- have you had your tomato today?