Its very important to watch what you eat. You are eating for twowhich doesnt mean that you eat more (so say goodbye to that second slice of cake), but that you eat smart. You are your babys only source of nutrients, and you need the proper balance of proteins, vitamins, minerals, fiber and carbohydrates.
The basis for low carb diets
Low carb diets are probably the most popular diet types today. Its philosophy of cutting down on bad carbohydrates, bad fats and bad sugars has turned the world on its ear because it challenges the age-old belief that low fat diets help you lose weight.
The Science of Lowcarb Diets: Why They Work
You long for firmer muscles and smaller waist. Everybody does. Do you think you cant lose weight? Yes, you can. But the truth is you cant lose weight without a diet a plan.
Low carb diets: Are they safe?
Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people.
Beat the Carb Cravings
Anyone whos been on a low carb diet will tell you that the first week is the hardest.