If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”. People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising,…
Tips To Help You Lose Excess Fat
Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have.
Weight training enhances your fat loss by increasing your muscle mass and more muscle means more calories burned (fast…
Weight Loss Scams – What Have You Got To Lose!
There are literally Thousands of weight loss plans and equipment on the market today.
Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design. There are others that are blatantly fake.
Analysts predict that the cost to dieters, desperate to loose weight will reach 35 billion dollars a year in the United States alone. While the cost is rising, the increasing numbers of people are becoming obese. Hyperactive s…
Lose Weight Without Starvation!
Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.
There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.
One such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the b…
Measuring And Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level. As you will see in this article, knowing what the ri…