Are you a busy executive or mom trying to do everything? Are you getting so stressed out that it seems like youre not accomplishing anything? If so, you can use martial arts to combat that stress! Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to rid your body of stress.
How to Choose a Martial Art
Once youve decided that you want to start training a martial art, youll need to decide which one is best for you. Of course, your choice might be dictated by the schools available in your area, but if youre lucky youll have the choice of at least a few different types. There are many different types of martial arts (and even variations within the basic types) so its important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs. This general explanation of the six most popular styles in the United States can help you get started on the decision.
MARTIAL ARTS – 5 Ways Too Build Your Self-Confidence
If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.
A persons self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that Ive been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence.
Martial Arts and Childhood ADHD: Overcoming Symptoms
The symptoms of ADHD can be devastating for children. It is especially hard for school-age children who feel isolated and dont know how to express what they are feeling. They can become quickly behind academically and socially, which leads to lack of self-confidence and depression. Symptoms of childhood ADHD can include inattention, hyperactivity and impulsivity. One way parents are helping their children is by having them train martial arts. It is a great way to alleviate these symptoms and overcome the stress they cause.
Martial Arts Training: More Than Just Self-Defense
According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that theyve been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.
Martial Arts: Helping Your Children Protect Themselves
Did you know that a child is reported abducted or missing every 40 seconds in the United States and that most potential abductors make their first contact with the children they abduct within one quarter of a mile from their homes? With summer approaching and children having more time to play with friends during the day, it is now more important than ever to start (or continue) giving your children the tools they need to protect themselves:
Martial Arts: The Number One Way to Combat Bullying?
As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap even when youre not around: Enroll them in a martial arts class.