Imagine being told that to enjoy the ‘best years’ of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin.
Menopause Tips: Exercise and Hormone Replacement Therapy
Getting exercise is an important part of daily life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for stopping an exercise regime, and in fact it is more important than ever to exercise as we age.
Preventive Measures to Combat Early Menopause
It is a fact of life, if you are female you are going to experience menopause. If you are a lucky one you can sail through it, if not there is help to get you through the hot flashes and night sweats.
Why Is It So Difficult To Lose Weight After 30?
Aging is one of the major reasons for gaining weight. Slowing metabolic rate contributes to body fat accumulation. Muscle loss accelerates body fat gain because muscle burns fat faster. Anti-aging techniques can support weight loss for people suffering this middle-age syndrome.
What Is Natural Hormone Replacement Therapy?
Our hormones maintain the chemical balance in the body. The menstrual cycle in women triggers the production of some important hormones like estrogen, progesterone and testosterone. When the ovaries stop functioning, whether due to age (menopause) or due to surgical removal, there is a cessation in the production of these vital hormones. Accompanying physiological changes include osteoporosis, vaginal dryness, hot flashes, insomnia, irregular periods, loss of libido, and poss…