Why do we find it so difficult to lose weight? Do we need better diets? Do we need better exercise programs? No, says nutritionist Anne Collins. The real secret of successful weight loss is to find proper support. Read how to do it and start losing weight today.
Which Diet Plan Is Best? Studys Surprising Results
As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Years resolutions. For numerous individuals, New Years resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen …
Teaming Up At School Or Work To Lose Weight
Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight as well as several individuals with the same goals. At the end of the study, researchers found that people who partnered up were not only more likely to complete their diet program but also lose more wei…
Water: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.
8 Glasses a Day
Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balan…
New Years Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Years resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday fest can be quite difficult. If youre planning to start your new year off with a pledge to lose weight, keep these tips in mind to help you ease into your resolution the …
Only 10,000 Steps A Day Will Help You Lose Weight
Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.
Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to …
Starting A Diet The Right Way
If youre just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.
One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such a…
Its Never Too Late To Make Your Diet Resolution
Many people make their New Years resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to stick to your diet resolution without giving up before the excess weight goes away.
One of the most important things you can do to ensure that you stick with your weight l…
Diet With A Buddy To Lose Inches, Pounds And Temptation
A successful diet requires a commitment to nourish your body with only the healthiest foods available. Most people understand the dynamics of caloric intake: the higher the number of calories in your food, the higher the number of energy units you will have to burn during everyday activity and exercise.
Dieting simply means that you are making the consorted effort to control the foods and content that you put into your body so that you can control the shape and composition…
Alcohol And Weight Loss
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available.
However, if you do wish to have a night cap, it is recommended that you drink alcohol in moderation and opt for a low-s…
Dont Let Friends And Family Sabotage Your Diet
One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that they are doing it, the tactics used by those closest to us have the potential to be the downfall of even our most well intentioned efforts to lose weight.
In some cases, family and friends feel insecure regarding your plans to lose weight and thus may begin practicing various t…